Weekday breakfasts have to be quick and nutritious. That's why we suggest embracing meal prep and getting your morning meals ready on Sunday so you'll be set for the week. Use the weekend to prep everything (breakfast & lunch(Opens in a new window)) so it's smooth sailing with healthy options waiting in the fridge for us.
Each of the components is adaptable, so after four weeks, by the time you’re bored, the habit of planning and prepping may have already taken root! At that point, expand, play, and adapt.
Read on for the following meal prep recipes:
- Pina Colada Smoothie Bowl
- Hard Boiled Eggs
- Overnight Oats
- Sweet Potato Paleo Pancakes
- End Avocado Hand Guac
These pancakes are surprising because there are so few ingredients and they are so sweet and satisfying. They contain no grains:
Pina Colada Smoothie Bowl
Eggs in a pressure cooker are less fussy - they're easier to peel and yolks tend to come out more centered. Learn more about the technique from Lefty Spoon(Opens in a new window).