Good Tips

Utah resident Melody Forsyth of @downwithadventure is a full-time nurse and mom of three kids. Melody’s youngest daughter Ruby was born with Down syndrome. Melody is a Down syndrome advocate, inspiring families to connect through adventure.

Erica Lavelanet of @ericalave owns and operates Baba, a plant-based food truck in upstate New York. She paired our Prep & Go Containers with Melissa’s Produce for her food diary.

From picnics to potlucks, work lunch to meal prep, we have the right reusable container for the job.

Serve up an elegant spread with this summer-perfect fare.

When you’re making lunch to take to the office, or to bring along on your errands, or to pack into your kids’ lunchbox, keep in mind that a healthy midday meal is a must for maintaining high energy levels and a steady mood. And yet, it can be tempting to just grab a snack instead, when prepping a good-for-you lunch can be almost as fast and so much more satisfying.

Good hiking snacks are a mixture of protein, healthy fats and carbs that’ll keep you fueled for a couple of hours on your outing. It’s also a good idea to pack along a variety of hiking snacks that you can assemble into a meal at the end of the trail. For some inspiration, check out these easy and nutritious hiking snack ideas as well as smart products for packing them safely.