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PB and J Overnight Oats:

1/2 cup rolled oats

1/2 cup unsweetened milk of your choice

1/2 cup crushed nuts of your choice (walnuts, almonds and peanuts work well)

1/2 cup sliced strawberries or grapes

Combine the oats, milk and nuts in a container and seal it well. Have your child shake the container to mix them together.

Add the fruit on top of the mixture.

Replace the lid, and store the container in the fridge overnight.

In the morning, pour the oats into a microwave-safe bowl and heat for 30 seconds at a time until desired temperature is reached.

Serve alongside a bouquet of flowers and a cup of coffee or glass of orange juice.